Guided Video Recordings

Rotating Selection of Featured Meditations

Spotlight Meditations:

Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type. 
 

This Term's Featured Meditations:

This One Moment (6.5 min)

This One Moment (6.5 Min) by Dartmouth Student Wellness Center

This meditation* can help you deepen your sense of purpose and meaning in all moments, even the mundane or challenging ones.

*Inspired by Healthy Minds

Meditation guided by: LB White
 

9-Minutes to Calm Meditation - (8 min)

A deeply grounding practice to help you ease into the present moment with more awareness and calm.

Meditation guided by: LB White

MINDFULNESS DROP-IN SESSIONS

Tuesdays, 12:30 - 1:00 pm (EST)

Relisten or catch up on sessions you missed: To access our full library of past Mindfulness Drop-In recordings please visit our SWC YouTube page or SWC SoundCloud page. Enjoy!

Ocean Breath