Rotating Selection of Featured Meditations
Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type.
This Term's Featured Meditations:
Do Nothing Meditation - (8 min)
With all the push to do more and be more, this meditation invites us to STOP and do nothing - a true gift. A much needed antidote to the the demands and pressures of life.
Meditation guided by: Kira Householder
Sloth Photo Credits: Janossy Gergely/Shutterstock.com
Mindfulness of Art - Yatika Starr Fields (10 min)
Painting used in this meditation: Yatika Starr Fields, White Buffalo Calf Women March, 2017, oil on canvas, 60 1/16 × 60 1/16 in. Hood Museum of Art, Dartmouth: Purchased through the Alvin and Mary Bert Gutman 1940 Acquisition Fund; 2018.24 © Yatika Starr Fields
For more on this piece and other similar artwork by Yatika Starr Fields please visit: www.yatikafields.com/standing-rock