Rotating Selection of Featured Meditations
Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type.
This Term's Featured Meditations:
Kindness Rocks Meditation (10 min)
This meditation is all about bringing some ease into your body and mind so that you can reflect more deeply on how kindness shows up in your life.
Meditation guided by: LB White
Sloth Photo Credits: Shutterstock.com
Do Nothing Meditation - (8 min)
With all the push to do more and be more, this meditation invites us to STOP and do nothing - a true gift. A much needed antidote to the the demands and pressures of life.
Meditation guided by: Kira Householder
Sloth Photo Credits: Janossy Gergely/Shutterstock.com