Guided Video Recordings

Rotating Selection of Featured Meditations

Spotlight Meditations:

Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type.

This Term's Featured Meditations:

Kindness Rocks Meditation (10 min)

This meditation is all about bringing some ease into your body and mind so that you can reflect more deeply on how kindness shows up in your life.

Meditation guided by: LB White
Sloth Photo Credits: Shutterstock.com

Do Nothing Meditation - (8 min)

With all the push to do more and be more, this meditation invites us to STOP and do nothing - a true gift. A much needed antidote to the the demands and pressures of life.

Meditation guided by: Kira Householder
Sloth Photo Credits: Janossy Gergely/Shutterstock.com

Open to students, faculty, & staff

MINDFULNESS DROP-IN SESSIONS

Wednesdays, 4:00 - 4:30pm (EST)

Relisten or catch up on sessions you missed:

Wednesday, February 10, 2021

Part 1 (10 min) - Kindness Rocks Meditation - This meditation is all about bringing some ease into your body and mind so that you can reflect more deeply on how kindness shows up in your life.

Part 2 (6 min) - Ease & Stillness Meditation - A quick body scan designed to help you find some peace even amidst pain or discomfort.

To access our full library of past Mindfulness Drop-In recordings please visit our SWC YouTube page or SWC SoundCloud page. Enjoy!

10-minute sessions held spontaneously throughout the term

MINDFULNESS POP-UPS

Tuesday, January 19, 2021

A Gentle Body Scan (8.5-min)
Allow this guided practice to help you shift to the here and now by paying gentle attention to body sensations.