Guided Video Recordings

Rotating Selection of Featured Meditations

Spotlight Meditations:

Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type.

This Term's Featured Meditations:

Do Nothing Meditation - (8 min)

With all the push to do more and be more, this meditation invites us to STOP and do nothing - a true gift. A much needed antidote to the the demands and pressures of life.

Meditation guided by: Kira Householder
Sloth Photo Credits: Janossy Gergely/Shutterstock.com

Mindfulness of Art - Yatika Starr Fields (10 min)

Painting used in this meditation: Yatika Starr Fields, White Buffalo Calf Women March, 2017, oil on canvas, 60 1/16 × 60 1/16 in. Hood Museum of Art, Dartmouth: Purchased through the Alvin and Mary Bert Gutman 1940 Acquisition Fund; 2018.24 © Yatika Starr Fields

For more on this piece and other similar artwork by Yatika Starr Fields please visit: www.yatikafields.com/standing-rock 

Open to students, faculty, & staff

MINDFULNESS DROP-IN SESSIONS

Wednesdays, 4:00 - 4:30pm (EST)

Wednesday, November 18, 2020

Part 1 (11 min) - STOP & Give Thanks - A meditation inviting a sense of slowing down, checking-in, and opening to gratitude - for even the smallest of things.

Part 2 (9 min) - Letting Go, Letting Go - This is a beautiful meditation that asks us to consider what it might be like to just "let go". No need to come to this meditation with anything specific you would like to let go of, rather just come as you are.

To access our full library of past Mindfulness Drop-In recordings please visit our SWC YouTube page or SWC SoundCloud page. Enjoy!

10-minute sessions held spontaneously throughout the term

MINDFULNESS POP-UPS

Tuesday, November 17, 2020 

A Meditation to Ease Ovewhelm
Allow this guided to practice to help you shift from a place of feeling overwhelmed to a place of gentle steadiness and presence.