Guided Video Recordings

Rotating Selection of Featured Meditations

Spotlight Meditations:

Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type. 
 

This Term's Featured Meditations:

This One Moment (6.5 min)

This meditation* can help you deepen your sense of purpose and meaning in all moments, even the mundane or challenging ones.

Meditation guided by: LB White
 

9-Minutes to Calm Meditation - (8 min)

A deeply grounding practice to help you ease into the present moment with more awareness and calm.

Meditation guided by: LB White

Open to students, faculty, & staff

MINDFULNESS DROP-IN SESSIONS

Wednesdays, 4:00 - 4:30pm (EST)

Relisten or catch up on sessions you missed:

Wednesday, April 7, 2021

Part 1 (8 min) - Live Your Values - This practice* can help you identify what you truly value and find the inspiration to bring those values more fully into your everyday moments. *Inspired by Healthy Minds Innovations 

Part 2 (11 min) - Easing into Change - This practice helps direct your awareness to the present moment by tapping into your senses and observing the nature of change in all things.

To access our full library of past Mindfulness Drop-In recordings please visit our SWC YouTube page or SWC SoundCloud page. Enjoy!

10-minute sessions held spontaneously throughout the term

MINDFULNESS POP-UPS

Tuesday, January 19, 2021

A Gentle Body Scan (8.5-min)
Allow this guided practice to help you shift to the here and now by paying gentle attention to body sensations.