Spotlight Meditations:
Spotlight Meditation Library - a playlist of our past and present highlighted meditations varying in length, focus, and type.
This Term's Featured Meditations:
This One Moment (6.5 min)
This meditation* can help you deepen your sense of purpose and meaning in all moments, even the mundane or challenging ones.
*Inspired by Healthy Minds
Meditation guided by: LB White
9-Minutes to Calm Meditation - (8 min)
A deeply grounding practice to help you ease into the present moment with more awareness and calm.
Meditation guided by: LB White