Wed
Apr 19
2023
Flower Fresh, Mountain Solid: A Session of Guided Sitting Meditation
Rollins Chapel, 8:00am-9:00am
A guided meditation to develop our resilience and capacity to remain present and open in every moment.
Tue
Apr 18
2023
Happiness Is Here and Now: Engaged Mindfulness in a Complex and Changing World
Rollins Chapel, 4:30pm-5:30pm
Do you want to be number one or do you want to be happy? To choose happiness we must reframe how we view the world and act in the present moment. Public Talk by Deer Park Monastics
Tue
Apr 18
2023
Yoga Mixtape [Canceled]
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday at 4:30pm to bring variety to your yoga practice and greater balance to your life.
Tue
Apr 18
2023
The Foundations of Mindful Breathing: A Session of Guided Sitting Meditation
Rollins Chapel, 8:00am-9:00am
A session of guided sitting meditation on the breath to develop our capacity to stop our negative thinking and cultivate peace and joy.
Mon
Apr 17
2023
Mindfulness Drop-Ins
Tucker Meditation Room, or Zoom, 4:30pm-5:00pm
Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Fri
Apr 14
2023
Mindfulness Minis
https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon, 1:00pm-1:15pm
A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Via Zoom
Thu
Apr 13
2023
LGBTQIA+ Meditation Group
Tucker Meditation Room, 201 N Fairbanks, 7:00pm-7:30pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER AND CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.
Thu
Apr 13
2023
Guided Relaxation - Yoga Nidra
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays at 4:30pm
Tue
Apr 11
2023
Yoga Mixtape
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday at 4:30pm to bring variety to your yoga practice and greater balance to your life.
Mon
Apr 10
2023
Mindfulness Drop-Ins
Tucker Meditation Room, or Zoom, 4:30pm-5:00pm
Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.