Guided Recordings

This content is for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. Never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on these files.

Music for the Soul

A carefully curated, mindfulness-inspired, playlist designed to help you slow down, find calm and be more present.

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