Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges.
Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream.
Listen to Nourishment from the Past
This Five-Finger exercise was developed by Dr. David Cheek as a way to achieve deep relaxation and peace, while simultaneously affirming your human worth. All you have to do is imagine four scenes from your past—using visual, auditory, and kinesthetic (touch) images. It’s simple, it’s pleasurable, and it works.
This exercise guides you to create a safe and peaceful place in your imagination, a place you can go any time you need to relax. You should go there often, whenever tension starts to build. Merely close your eyes and focus on the image of your special place.
This exercise guides you to create your personal shield, a shied that protects, nurtures and calms you. You can use it right now to give yourself a feeling of peace and calm.