Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

The SWC is excited to bring you a weekly restorative practice in collaboration with School, South + West Houses! Yoga nidra is a type of meditation practice originating from India.

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.