We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Student Wellness Director Caitlin Barthelmes will lead this two-day training for faculty and staff in the evidence-based practice of Motivational Interviewing. March 19 and 21.
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
We believe that the wellbeing of our students depend on the wellbeing of our staff + faculty. Join us for a 4-week journey into greater self-care through Intro to Mindfulness class
Tucker Meditation Room, North Fairbanks, Rm 201, 4:30pm-5:30pm
The first thing to know about yoga is that it is truly for everyBODY. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. Tuesdays @ 4:30
Join the SWC, ASC, MHU and Berry Library for crafts (scrapbooking, beading, book arts coasters), hot drinks, delicious food, games, and conversation! We'll be in FFB & Berry 178-79
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. All are welcome!
The SWC is collaborating with South & School House to bring you a mid-week restorative practice with to-go healthy snacks and journals!
1/25 & 2/29 held in Tucker Meditation Room
The SWC is collaborating with South & School House to bring you a mid-week restorative practice with to-go healthy snacks and journals!
2/29 held in Tucker Meditation Room