Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

Join us for a listening circle to connect with colleagues about teaching in the current climate of higher education, national politics, and global events.

The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

In this special 3 week offering, we use mindfulness to deepen our connection to the act of taking photographs.

Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

Join your Dartmouth community for a month of inspiring events, classes, and activities designed to nurture self-care, deepen connections, and support a mindful path to wellness.

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.