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Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary! Each session will include two guided mindfulness meditation practices.
Mindfulness Drop-Ins - Improve Focus. Find Calm. Stress Less
Learn (or hone your) mindfulness skills in this laid back, supportive community coming. No experience necessary!
Each session will include: Two guided mindfulness meditation practices Time for sharing, connecting, and Q&A
When: Wednesdays, 4-4:30 pm (EST) Where: Join Zoom Room >> Meeting ID: 935 2557 4968 Password: 731083
Missed a session or loved a meditation we did? Recorded sessions available to view at your own time. Questions? Email Laura.Beth.White@dartmouth.edu
Events are free and open to the public unless otherwise noted.