SWC Wellness Sampler

During these one-on-one sessions, you get a chance to talk out all of the things you've been carrying in your head or on your heart with a trained listener who can provide a source of non-judgmental support. While these conversations can vary greatly in terms of what we discuss, our goal is to listen carefully and work with you to navigate the different transitions you're facing and take steps toward making the most of this period of your life. More info on Wellness Check-ins here.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

We recommend starting your WE credit sequence off with a Wellness Check-in to set your intentions for the term. You may do TWO Wellness Check-ins over a term, with Sid Bable, LB White or Alleah Schweitzer. They must be at least one week apart, and must by completed by Week 9.

Alcohol 101+: Online educational program to increase awareness and lower risks associated with the use of alcohol

• Please note that you must use your @dartmouth.edu email address when registering to advance through the program.
• Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

Compassionate Warning: Content in these educational programs might include graphics and references to topics such as alcohol and drug misuse/abuse, interpersonal violence, eating disorders, and can take the form of an image, video clip, audio clip, or piece of text.

Cannabis ECheckup self-assessment program will provide students with accurate and personalized feedback regarding: individual use patterns, risk patterns, aspirations and goals, and helpful resources at Dartmouth College. If you don't use cannabis, this self-assessment is not recommended.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

Compassionate Warning: Content in these educational programs might include graphics and references to topics such as alcohol and drug misuse/abuse, interpersonal violence, eating disorders, and can take the form of an image, video clip, audio clip, or piece of text.

These 90-minute sessions will allow you to make progress on your work in a focused environment. Come once a week, come twice a week, or drop-in throughout the term when you need more accountability to get things done. These Get It Done sessions are hosted by an ASC team member in our beautiful Garden Room. We will facilitate timed work sessions, be available for check-ins and support, and break up the work sessions with a mix of mindfulness and mingling.

Participation is managed via registration and reflection in Dartmouth Groups in the SWC group. 

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!

Class schedules are here.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

MoTEAvational Mondays

Grab a cup of tea and start your week strong with the Academic Skills Center! Every week we will explore a different topic/theme that will help you thrive at Dartmouth. While we won't discuss academics directly, each of these sessions seeks to support your overall wellbeing, which in turn will positively impact your academic success. Sessions will be interactive, experiential, and some will even involve field trips!

Participation through registration and reflection will be managed via Dartmouth Groups.

To dive deeper into learning how to foster healthy relationships and positive sexual experiences, explore our new Positive Relationships and Sex site that automatically appears on your Canvas dashboard. The course includes 5 modules, each of which must be completed for participation to be approved.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

Refresh is a sleep quality intervention designed for college students based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.

PLEASE NOTE: This is an 8-week module, so you'll be enrolled in the CANVAS course at the beginning of the term. It is not required that you complete this for the credit, but we want you to have access to it at the start of term. The course will prompt you to keep a "30-second sleep journal" every morning and read one short module every week that contains info, tips, and practice for the week.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. 

More information and schedule found here.

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit.

The SWC offers Hatha Yoga on Fridays and Introductory Yoga on Tuesdays this term, all classes at 4:30pm-5:30pm

Class schedules are here. 

Continue to SWC's page on Dartmouth Groups for instructions on how to complete for credit. Be sure to scan in at the session to log your attendance.