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Free Yoga for Stress Relief

Free drop-in yoga class held every Monday. No experience necessary. Students, staff and faculty welcome!

1/6/2020
4 pm – 5 pm
Collis 101
Intended Audience(s): Faculty, Staff, Students-Undergraduate
Categories:

Yoga 4 Stress Relief –Every Monday 4-5pm, Collis 101.  Mats available to borrow. All bodies and levels are welcome!
FREE drop-In yoga class held EVERY Monday.  Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. 
No experience necessary.  Students, staff, & faculty welcome! 

For more information, contact:
Carissa Dowd
carissa.r.dowd@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=59117

Events are free and open to the public unless otherwise noted.