Fri
May 15
2020
Morning Flow Yoga Tuesdays/Fridays 7:30-8:30am
Livestreamed, 7:30am-8:30am
An active morning practice coordinating the breath with movement to flow through a sequence of poses.
Thu
May 14
2020
Restore and Renew Yoga
Livestreamed, 4:30pm-5:30pm
This hour is intended to calm your nervous system and renew your energy source from the inside out.
Wed
May 13
2020
Gentle Yoga: Mondays/Wednesdays 12pm-1pm
Livestreamed, 12:00pm-1:00pm
Gentle yoga is accessible to all. Join Mary Howell for an hour of gentle stretching, breathing and releasing tension.
Tue
May 12
2020
Yoga for Stress Relief
Livestreamed, 4:30pm-5:30pm
60-minutes to find steadiness, strength, and calm amid this stormy time. Open to students, faculty, and staff. All abilities and backgrounds welcomed!
Tue
May 12
2020
Morning Flow Yoga Tuesdays/Fridays 7:30-8:30am
Livestreamed, 7:30am-8:30am
An active morning practice coordinating the breath with movement to flow through a sequence of poses.
Mon
May 11
2020
Gentle Yoga: Mondays/Wednesdays 12pm-1pm
Livestreamed, 12:00pm-1:00pm
Gentle yoga is accessible to all. Join Mary Howell for an hour of gentle stretching, breathing and releasing tension.
Fri
May 8
2020
Mindfulness Meditation Drop-Ins Sessions
Zoom, 3:30pm-4:00pm
We will “gather” via Zoom to STOP, check-in with ourselves, and practice various mindfulness exercises. No experience necessary.
Fri
May 8
2020
Morning Flow Yoga Tuesdays/Fridays 7:30-8:30am
Livestreamed, 7:30am-8:30am
An active morning practice coordinating the breath with movement to flow through a sequence of poses.
Thu
May 7
2020
Restore and Renew Yoga
Livestreamed, 4:30pm-5:30pm
This hour is intended to calm your nervous system and renew your energy source from the inside out.
Wed
May 6
2020
Gentle Yoga: Mondays/Wednesdays 12pm-1pm
Livestreamed, 12:00pm-1:00pm
Gentle yoga is accessible to all. Join Mary Howell for an hour of gentle stretching, breathing and releasing tension.