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Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
Weekly Meditation Drop-ins:
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Tucker Meditation Room (201 N Fairbanks) or via Zoom Link
Events are free and open to the public unless otherwise noted.