Renewal & Growth: 45 minute, all-level class. Open to students, faculty, & staff. Connect with nature and try some yoga out! Bring your mat or we'll provide one. RSVP required.
Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary!
Each session will include two guided mindfulness meditation practices.
"End the Day" Flow: Join us for 30 minutes as we ease into our evening with a greater sense of calm & steadiness. All abilities and backgrounds welcomed!
*A co-sponsored event with the Xi Lambda Chapter of Alpha Kappa Alpha.
This three class series will encourage a deeper connection with your breath and body.
Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary!
Each session will include two guided mindfulness meditation practices.
"End the Day" Flow: Join us for 30 minutes as we ease into our evening with a greater sense of calm & steadiness. All abilities and backgrounds welcomed!
Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary!
Each session will include two guided mindfulness meditation practices.
"End the Day" Flow: Join us for 30 minutes as we ease into our evening with a greater sense of calm & steadiness. All abilities and backgrounds welcomed!
Virtual, Zoom link provided on registration, 6:00pm-7:15pm
Koru 2.0 is the 4 week mindfulness and meditation class for emerging adults that is the “advanced” class for students who have already completed Koru Basic.
Renewal & Growth: 45 minute, all-level class. Open to students, faculty, & staff. Connect with nature and try some yoga out! Bring your mat or we'll provide one. RSVP required.