A gathering of mindfulness and celebration for the rich cultural history and traditions of Asian Americans and Pacific Islanders. Registration required through OPAL.

A mindful dinner discussion exploring how mindfulness can be applied in daily life to cultivate happiness.

A guided meditation of gentle movements that will wake up and invigorate the body and mind. Rain location: Tucker Meditation Room

Join us in exploring how mindfulness can be applied in appreciating the extraordinary artworks in the Hood to the simple moments of each day.

A guided meditation to develop our capacity to be in and enjoy the present moment. A limited number of floor cushions will be provided. Please bring your own if possible.

A mindful dinner discussion for undergraduates exploring how mindfulness can be applied in daily life to cultivate happiness. Registration required through House Communities.

A guided meditation to relax the body and mind. Note: A limited number of yoga mats will be provided. Please bring your own yoga mat if possible. Chairs will also be available.

A session for Dartmouth faculty and staff that focuses on incorporating mindfulness into learning environments.

A guided meditation to develop our resilience and capacity to remain present and open in every moment.

Do you want to be number one or do you want to be happy? To choose happiness we must reframe how we view the world and act in the present moment. Public Talk by Deer Park Monastics