*A co-sponsored event with the Xi Lambda Chapter of Alpha Kappa Alpha. This three class series will encourage a deeper connection with your breath and body.

Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary! Each session will include two guided mindfulness meditation practices.

"End the Day" Flow: Join us for 30 minutes as we ease into our evening with a greater sense of calm & steadiness. All abilities and backgrounds welcomed!

Learn (or hone your) mindfulness skills in this laid back, supportive community. No experience necessary! Each session will include two guided mindfulness meditation practices.

We will “gather” via Zoom to STOP, check-in with ourselves, and practice various mindfulness exercises. No experience necessary.

An active morning practice coordinating the breath with movement to flow through a sequence of poses.

This hour is intended to calm your nervous system and renew your energy source from the inside out.

Gentle yoga is accessible to all. Join Mary Howell for an hour of gentle stretching, breathing and releasing tension.

60-minutes to find steadiness, strength, and calm amid this stormy time. Open to students, faculty, and staff. All abilities and backgrounds welcomed!

An active morning practice coordinating the breath with movement to flow through a sequence of poses.