Tue
Apr 19
2022
Medi Quick
Class of '53 Dining Commons, 12:00pm-1:30pm
Student Wellness Center and Health Service staff provide information on wellbeing, mindfulness, health, scheduling appointments and answers to common questions
Mon
Apr 18
2022
Balance Yoga Class [Canceled]
Tucker Meditation Room (201 N. Fairbanks) - up the stairs, and straight back , 5:30pm-6:30pm
Join us each Monday for an all-levels yoga flow sure to leave you feeling strong, calm, and refreshed. Please register in advance.
Sun
Apr 17
2022
DP2 x SWC: Recovery Yoga for Athletes. Sundays at 4pm
Alumni Gym 182 Multipurpose Room South (Mat Room), 4:00pm-5:00am
Designed for Athletes - This class brings together yoga, breath-work and meditation practice designed to help you relax and energize. Sundays at 4pm in Alumni Gym 182 Multipurpose
Fri
Apr 15
2022
Mindfulness Minis
https://dartmouth.zoom.us/j/97990288819?pwd=cHNYNXE5ZU00dVFXTCtLbHkxVHorQT09&from=addon, 2:00pm-2:15pm
Take 10 minutes out of your Friday and join the SWC on Zoom for a Mindfulness Mini, a live 10-minute guided meditation to help you stress less, focus more, + find greater ease!
Thu
Apr 14
2022
Qigong - Mindful Movement & Stillness Class
Tucker Meditation Room (201 N Fairbanks), 5:00pm-5:45pm
This Thursday class brings together Qi gong, breath-work and meditation practice designed to help you relax and energize. This class is intended for all levels of practitioners.
Tue
Apr 12
2022
Mindfulness Drop-Ins
Tucker Meditation Room (201 N Fairbanks) or Zoom: dartgo.org/mindfulness-dropins, 12:30pm-1:00pm
Prevent Burnout, Stress Less, & Focus More. Mindfulness Drop-in Sessions. Tuesdays, 12:30-1:00 pm EST Two Guided Meditation Practices Time for sharing, connecting, and Q & A
Tue
Apr 12
2022
Medi Quick
Class of '53 Dining Commons, 12:00pm-1:30pm
Student Wellness Center and Health Service staff provide information on wellbeing, mindfulness, health, scheduling appointments and answers to common questions
Mon
Apr 11
2022
Balance Yoga Class
Tucker Meditation Room (201 N. Fairbanks) - up the stairs, and straight back , 5:30pm-6:30pm
Join us each Monday for an all-levels yoga flow sure to leave you feeling strong, calm, and refreshed. Please register in advance.
Mon
Apr 11
2022
Stress Better: A 10-day Mindfulness Challenge
http://dartgo.org/StressBetter, All Day
Beginning Monday, April 11th. Sign up here: http://dartgo.org/StressBetter Research-based step-by-step audio guide Daily 10-minute mindfulness exercises Optional live practice
Sun
Apr 10
2022
DP2 x SWC: Recovery Yoga for Athletes. Sundays at 4pm
Alumni Gym 182 Multipurpose Room South (Mat Room), 4:00pm-5:00am
Designed for Athletes - This class brings together yoga, breath-work and meditation practice designed to help you relax and energize. Sundays at 4pm in Alumni Gym 182 Multipurpose