Thu
Feb 9
2023
Hatha Yoga
Tucker Meditation Room, 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
Thu
Feb 9
2023
LGBTQIA+ Meditation Group
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:00pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.
Wed
Feb 8
2023
Guided Relaxation: Yoga Nidra
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Tue
Feb 7
2023
Yoga "Mixtape"
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
Mon
Feb 6
2023
Mindfulness Drop Ins
Tucker Meditation Room or Zoom, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
Fri
Feb 3
2023
Mindfulness Minis
https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon, 1:00pm-1:15pm
Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.
Thu
Feb 2
2023
Hatha Yoga
Tucker Meditation Room, 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
Thu
Feb 2
2023
LGBTQIA+ Meditation Group
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:00pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.
Wed
Feb 1
2023
Guided Relaxation: Yoga Nidra
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Tue
Jan 31
2023
Yoga "Mixtape"
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.