A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Via Zoom

JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER AND CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays at 4:30pm

Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday at 4:30pm to bring variety to your yoga practice and greater balance to your life.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

A Deep Dive into Engaged Mindfulness: Two day retreat of guided meditations, mindful movement, mindful eating, contemplative practices, and interactive discussions.

A Deep Dive into Engaged Mindfulness: Two day retreat of guided meditations, mindful movement, mindful eating, contemplative practices, and interactive discussions.

Join us for a transformative mindfulness retreat that will provide an opportunity to disconnect from the distractions of everyday life and to reconnect with yourself and others.

This workshop will help us to learn to stop and look deeply into our lives, so we can develop the capacity to work collectively to bring joy, harmony and a beautiful way forward.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Via Zoom