A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.

These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques and mindful movement.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Whether you're just beginning or rediscovering your practice, this class will be helpful to bring greater mobility, strength, and peace to your body and mind. Please RSVP.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

An interactive 2-day workshop to build basic proficiency in Motivational Interviewing, a collaborative communication style for supporting individuals through growth & change.

Whether you're just beginning or rediscovering your practice, this class will be helpful to bring greater mobility, strength, and peace to your body and mind. Please RSVP.