Yoga for Stress Relief – Mondays, 4-5pm, Collis 101
Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation.
No experience necessary. All bodies and levels are welcome!
Yoga Flow to Flourish – Thursdays, 4:30-5:30 pm, The Onion
In this all levels class, students will be invited to gently flow from pose-to-pose while bringing their awareness to the present moment. Each class will allow time for reflection & relaxation so that all can connect with what matters most to them; on and off the mat. No experience necessary. All bodies and levels are welcome!