Stress Less Workshops

Our “Stress Less” workshops are an interactive, informative, & fun way to build community in your group while also cultivating skills for self-care & well-being. Groups will leave with a greater understanding of how stress arises and learn mindfulness-based tools & techniques to start feeling less stress right away! 

Gather your team, club, LLC, Greek house, academic class, or group of friends to lose the stress in the setting of your choice (e.g., residence halls, Greek houses, student organizations, athletics, nature-setting, classrooms).

Yoga and Mindfulness Mix
Relax + Reset

Gentle Yoga
Yoga Flow
Restorative Yoga

A Taste of Mindfulness
Mindfulness and Self-Compassion

Participating group of 10 or more people.

Request form is received two weeks prior to preferred program date.

Please contact Laura Beth White for information on programs.

Questions?  Email laura.beth.white@dartmouth.edu