Students engage in a self-reflection activity facilitated by SWC staff during their First Year Trip.
Menu
- About
- Wellbeing
- Prevention & Education
- Get Involved
- News & Events
Back to Top Nav
Back to Top Nav
Back to Top Nav
Back to Top Nav
Available starting winter term 2020
Our “Stress Less” workshops are an interactive, informative, & fun way to build community in your group while also cultivating skills for self-care & well-being. Groups will leave with a greater understanding of how stress arises and learn mindfulness-based tools & techniques to start feeling less stress right away!
Gather your team, club, LLC, Greek house, academic class, or group of friends to lose the stress in the setting of your choice (e.g., residence halls, Greek houses, student organizations, athletics, nature-setting, classrooms).
Stress Less with Mindfulness
Stress Less with Yoga & Mindfulness
Participating group of 10 or more people.
Request form is received two weeks prior to preferred program date.
Please contact Laura Beth White for information on programs.
Questions? Email laura.beth.white@dartmouth.edu