Loving Kindness Meditations
SWC Election Special Editions!
The SWC has mindfulness meditations, yoga offerings, wellness-check-ins, and a variety of other virtual wellbeing supports that are always available as additional tools in your self-care toolbox, but we are also offering some special features of Loving Kindness Meditations (LKM), which uses phrases such as "May all beings be free of suffering, be safe, and live with peace" to help transform election day anxiety to one of grace, connection, and peaceful determination.
Loving Kindness for Peace & Grace (10 min) audio recording
Campus Wide Loving-Kindness Meditations - Recordings Available Now! Click on the sessions below.
- Three 10-minute live guided LKM practices
Also check out our regularly scheduled Mindfulness Drop In Session for a moment of post-election day calm.
- Wednesday, November 4, 4:00-4:30pm
- Join Zoom Room >>
Meeting ID: 935 2557 4968
BEFORE ELECTION DAY, enjoy:
Unwind from Election Stress YOGA
Monday, Nov. 2nd
4:00 - 4:45 pm (EST)*
Class & Zoom Details >>
Meeting ID: 815 8458 0398
Meet Difficult Emotions with RAIN
RAIN – Recognize, Allow, Investigate, Nurture – supports and builds our capacity to work compassionately with difficult emotions.
RAIN Meditation (15 min)
Light RAIN Meditation (5 min)
Connect to Common Humanity
A meditation to cultivate compassion and grace for ourselves and others.
Just Like Me (10 min)