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Outdoor May Yoga: 60-Minute Yoga Flow + Nidra

Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation.

5/30/2025
11:30 am – 12:30 pm
BEMA
Intended Audience(s): Public
Categories: Spiritual & Worship

Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Begin with breath-centered movement to release tension and create ease, then transition into Yoga Nidra, a guided meditation for profound rest and renewal.


Perfect for anyone seeking balance, stress relief, and inner calm. Breathe, move, and
Surrender. 

Class structure: 

  • Brief Opening
  • 25-minute yoga flow
  • 30 minute guided yoga nidra (lying-down rest meditation)
  • Brief closing

PLEASE RSVP: https://cglink.me/2ob/r1623556

For more information, contact:
Student Wellness Center
swc@dartmouth.edu
6036469414
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=78097

Events are free and open to the public unless otherwise noted.