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Headspace Live Workshop: Navigating Burnout with Boundaries and Self-Care

Prevent and overcome burnout by knowing your limits and committing to self-care.

5/15/2025
8:00 pm – 8:45 pm
Virtual
Intended Audience(s): Faculty, Postdoc, Public, Staff, Students-Graduate, Students-Undergraduate
Categories: Workshops & Training
Registration required.

Between work, home responsibilities, and an always-on culture, burnout is all too common. But by knowing your limits and making self-care a priority, you can protect your energy, focus, and well-being. In this virtual session, led by mental health professionals at Headspace, you’ll learn simple strategies to help you reset, recharge, and prevent burnout down the road.

Register.

As a reminder, staff, faculty, and students receive free access to the mindfulness and meditation app, Headspace.

 

For more information, contact:
Wellness at Dartmouth
Wellness@Dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=77412

Events are free and open to the public unless otherwise noted.