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All Levels Restorative Yoga

Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

4/30/2025
7:30 pm – 8:30 pm
The Cube, Second Floor (House Center B)
Intended Audience(s): Public
Categories: Spiritual & Worship
Registration required.

Take a moment, amidst the middle of your week, to relax in the dim light of candles. Restorative yoga involves holding restful poses (often with the support of blocks or blankets) for an extended period of time. It is generally considered a gentle and passive form of yoga, with a focus on deep relaxation of the mind and muscles. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation. 

Mats are provided.

Please wear clothes you feel comfortable moving in.

This class is best suited for those who feel comfortable staying in a single pose for an extended period of time, dark lighting, and moving between standing/sitting/lying postures. Please email sabrina.durmaz.26@dartmouth.edu if you have any questions.

Please register in advance for each session in Dartmouth Groups:

April 9
April 16
April 23
April 30
May 7
May 14
May 21
May 28
June 4

For more information, contact:
SWC
swc@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=77302

Events are free and open to the public unless otherwise noted.