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Headspace Live Workshop: The Power of Rest: How to Recharge Day and Night

Support your body and mind with quality rest and sleep in this live virtual workshop.

3/13/2025
12 pm – 1 pm
Virtual
Intended Audience(s): Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
Categories: Workshops & Training

Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This live virtual workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused.

REGISTER.

As a reminder, staff, faculty, and students receive free access to the mindfulness and meditation app, Headspace.

For more information, contact:
Wellness at Dartmouth
Wellness@Dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=77002

Events are free and open to the public unless otherwise noted.