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Headspace Live Meditation: Prioritizing Sleep

Learn how to wind down and rest better.

3/6/2025
12 pm – 1 pm
Virtual
Intended Audience(s): Faculty, Postdoc, Staff, Students-Graduate, Students-Undergraduate
Categories: Workshops & Training

Having trouble getting enough sleep? In this live meditation, you’ll learn simple techniques to relax, calm your mind, and create a dreamy environment for your best sleep every night.

REGISTER.

As a reminder, all staff, faculty and students receive free access to Headspace, the mindfulness and meditation app.

For more information, contact:
Wellness at Dartmouth
Wellness@Dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=77001

Events are free and open to the public unless otherwise noted.