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Pre-Finals Rest & Renew

You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.

Monday, November 14, 2022
4:30pm – 5:15pm
Tucker Meditation Room
Intended Audience(s): Public
Categories: Spiritual & Worship

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!

 

RSVP here: https://dartmouthgroups.dartmouth.edu/rsvp?id=1583108

For more information, contact:
Christiana Fitzpatrick
student.wellness.center@dartmouth.edu
69414
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=68065

Events are free and open to the public unless otherwise noted.