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Guided Rest & Renew: Special end of the term Mindfulness Drop-In

Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! Meet on Baker Lawn or on Zoom.

Monday, August 22, 2022
3:30pm – 4:00pm
Baker Lawn (rain location: Baker 224)
Intended Audience(s): Public
Categories: Centers Forum Event, Spiritual & Worship

Join us during the last week of classes for a guided relaxation practice. In 30 minutes, it will feel like you have slept for several hours! You will be guided through the ancient practice of Yoga Nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down*, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.

*Bring your own yoga mat or borrow one of ours.

Join in person on Baker Lawn or via Zoom

Register here: https://engage.dartmouth.edu/event/8126335

[Rain location - Academic Skills Conference Room, Baker 224]

Join Zoom Meeting  Meeting ID: 935 2557 4968 Passcode: 731083
 

For more information, contact:
Christiana Fitzpatrick
student.wellness.center@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=67414

Events are free and open to the public unless otherwise noted.