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Koru Mindfulness - Basics

During this 4-week class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.

Monday, April 4, 2022
11:30am – 12:45am
Zoom or Tucker Meditation Room
Intended Audience(s): Students-Graduate, Students-Undergraduate
Categories: Centers Forum Event, Spiritual & Worship, Workshops & Training
Registration required.

During this 4-week class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Attendance & participation at all four classes, and a commitment to a daily 10-minute mindfulness practice will be an expected for course participation.

In person and zoom options will both be made available for each class.

*All course materials and fees (required reading, optional Koru App) will be provided free of cost to all participating students.

Meeting day and time: Mondays, 11:30 – 12:45 pm (EST) Start and end date: Monday, April 4th – Monday, April 25th Register here: https://student.korumindfulness.org/course-detail.html?course_id=6337

 
For more information, contact:
Christiana Fitzpatrick
student.wellness.center@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=66423

Events are free and open to the public unless otherwise noted.