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End-of-the-Term Mindfulness Drop-In

Guided Rest & Renew - Join us on the last day of classes for a guided relaxation practice on Baker Lawn or via Zoom. In 30 minutes, it will feel like you have slept for a few hours

Wednesday, June 2, 2021
4:00pm – 4:30pm
Baker Lawn or Join Zoom Room Meeting ID: 935 2557 4968 Password: 731083
Intended Audience(s): Public
Categories: Athletics & Recreation, Spiritual & Worship, Workshops & Training

Special End-of-the-Term Mindfulness Drop-In

**In Person and Virtual options available**

 

Guided Rest & Renew - Join us on the last day of classes for a guided relaxation practice under the trees on Baker Lawn or via Zoom. In 30-minutes, it will feel like you have slept for several hours!

 

When: Wednesday, June 2nd – 4:00 – 4:30 pm

Where: In-Person Option* – Baker Lawn (grassy area next to Rauner Library and behind the Green)

Virtual Option- Zoom Link - https://dartmouth.zoom.us/j/93525574968?pwd=MEV6Z0FPZWRmSG1NcVFMK1pnSDkrZz09

Meeting ID: 935 2557 4968

Passcode: 731083

 

What: You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else.

 

*Yoga mats will be available for participants to use and take home. Participants limited to 9. First come, first served.

 

Questions? Email LB.White@Dartmouth.edu

 

For more information, contact:
LB White
student.wellness.center@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=63345

Events are free and open to the public unless otherwise noted.