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This hour is intended to calm your nervous system and renew your energy source from the inside out.
Restore and Renew Yoga: Thursdays 4:30-5:30pm
This hour is intended to calm your nervous system and renew your energy source from the inside out. The class is a combination of simple breath work and gentle movements aligning the body to bring a sense of calm. It’s an opportunity for you to hit your "reset" button. Accessible to all. Instructor: Mary Howell, RYT500.
Suggested: 2 blankets neatly folded (or beach towels)
1-2 firm pillow,2 blocks (or cans of equal size or full paper towel rolls work too!)
A bolster if you have one!
Join Zoom Meeting
https://zoom.us/j/97681196018?pwd=YWQvRStudzlNNWU1Yk9KdEQzYi9IUT09
Meeting ID: 976 8119 6018 Password: 547960
Events are free and open to the public unless otherwise noted.