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The Craving Mind: From Cigarettes to Cupcakes to Smartphones, the Mechanisms Underlying How Mindfulness Helps Change Habits
The Craving Mind: From Cigarettes to Cupcakes to Smartphones, the Mechanisms Underlying How Mindfulness Helps Change Habits Dr. Judson Brewer, Director of Research & Innovation, Mindfulness Center at Brown University, Friday, (2/28), 3:30-4:30pm, Filene Auditorium
Learn why habits are formed, and how awareness helps us tap into these very behavioral and brain mechanisms that encourage habitual behaviors in order to overcome them. More info.
Events are free and open to the public unless otherwise noted.