The SWC is collaborating with South & School House to bring you a mid-week restorative practice with to-go healthy snacks and journals! 1/25 & 2/29 held in Tucker Meditation Room

The SWC is collaborating with South & School House to bring you a mid-week restorative practice with to-go healthy snacks and journals! 1/25 & 2/29 held in Tucker Meditation Room

The first thing to know about yoga is that it is truly for everyBODY. These classes aim to create a space that feels comfortable, safe and accepting for ALL bodies. Tuesdays @ 4:30

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. All are welcome!

In collaboration with the Tucker Center and Wellness @ Dartmouth This new group will meet every Monday morning from 8-8:45 am in Rollins Chapel.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back + kind-hearted community. Come in person or on Zoom.

Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.

A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, + staff. No experience necessary. Every Friday of the term, except 9/22, via Zoom.