Mon
Mar 6
2023
Mindfulness Drop Ins
Tucker Meditation Room or Zoom, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
Fri
Mar 3
2023
Mindfulness Minis
https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon, 1:00pm-1:15pm
Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.
Thu
Mar 2
2023
Hatha Yoga
Tucker Meditation Room, 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
Thu
Mar 2
2023
LGBTQIA+ Meditation Group
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:00pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.
Wed
Mar 1
2023
Guided Relaxation: Yoga Nidra
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Tue
Feb 28
2023
Yoga "Mixtape"
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
Mon
Feb 27
2023
Mindfulness Drop Ins
Tucker Meditation Room or Zoom, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm.
Fri
Feb 24
2023
Mindfulness Minis
https://dartmouth.zoom.us/j/92134743494?pwd=eDFsZ3pTdG9UTU5kZ0E1czh4b3F3Zz09&from=addon, 1:00pm-1:15pm
Fridays at 1pm via Zoom. A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary.
Thu
Feb 23
2023
Hatha Yoga
Tucker Meditation Room, 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
Thu
Feb 23
2023
LGBTQIA+ Meditation Group
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:00pm
JOIN KIERAN '23 (HE/HIM) EACH WEEK FOR A GUIDED MEDITATION TO HELP YOU RECENTER & CULTIVATE GREATER AWARENESS. Open to all in the LGBTQIA+ community.