Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Every Friday of the term, via Zoom.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays throughout the term.

A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Every Friday of the term, via Zoom.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays throughout the term.

A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.

Open to students, faculty, & staff Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff. No experience necessary. Every Friday of the term, via Zoom.