Thu
Sep 28
2023
iRest Yoga Nidra and Reflective Journaling
Rollins Chapel, 5:00pm-5:45pm
You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.
Mon
Sep 25
2023
Mindfulness Drop-Ins
Tucker Meditation Room, 20 N Fairbanks, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back + kind-hearted community. Come in person or on Zoom.
Mon
Sep 25
2023
Monday Morning Meditation
Rollins Chapel, 8:00am-8:45am
Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.
Thu
Sep 21
2023
iRest Yoga Nidra and Reflective Journaling
Rollins Chapel, 5:00pm-5:45pm
You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.
Mon
Sep 18
2023
Mindfulness Drop-Ins
Tucker Meditation Room, 20 N Fairbanks, 4:30pm-5:00pm
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back + kind-hearted community. Come in person or on Zoom.
Mon
Sep 18
2023
Monday Morning Meditation
Rollins Chapel, 8:00am-8:45am
Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.
Fri
Sep 15
2023
Hatha Yoga
Baker Lawn in September; Tucker Meditation Room, October and November, 4:30pm-5:30pm
A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.
Fri
Sep 15
2023
Mindfulness Minis
Zoom: https://dartmouth.zoom.us/j/99083728701?pwd=SnEvRzJqako1SU1aZ0FreXRqVytkZz09 , 1:00pm-1:15pm
A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, + staff. No experience necessary. Every Friday of the term, except 9/22, via Zoom.
Thu
Sep 14
2023
iRest Yoga Nidra and Reflective Journaling
Rollins Chapel, 5:00pm-5:45pm
You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.
Tue
Sep 12
2023
Intro to Student Wellness Center (SWC) Yoga at Dartmouth
Baker Lawn, weather permitting, 4:30pm-5:30pm
Learn the roots and scope of Yoga practice which is a system to holistically develop and support the body-mind. Taught by Sid Babla.