Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.

A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, + staff. No experience necessary. Every Friday of the term, except 9/22, via Zoom.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back + kind-hearted community. Come in person or on Zoom.

Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion.

A Gentle-low to mid intensity-hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcomed.

A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, + staff. No experience necessary. Every Friday of the term, except 9/22, via Zoom.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. A prompt for written reflection will be provided.