Each session includes a 30-minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.

Start your day calm and focused with an all-levels 30-minute mindful movement flow.

The SWC is excited to collaborate with South, School & West House to bring you a mid-week restorative practice with to-go healthy snacks and journals!

As we embark on a new chapter at Dartmouth this fall, we invite you to join us for a weekly reflective journaling journey.

Take a moment before the week begins to slow down, stretch, + relax. This class blends a gentle mixed flow with restorative postures, poetry, + sound—for deep relaxation.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Take time for yourself and set the tone for the week ahead with this 30-minute mindfulness session where you will learn and practice in a laid back, compassionate community.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Each session includes a 30-minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.

Start your day calm and focused with an all-levels 30-minute mindful movement flow.