SWC Wellbeing Themes

Foundational Ideas for Wellbeing

SWC Wellbeing Themes

September & October 2021: Strength in Self

Superhero Kids
Strength in Self
...is all about confidently choosing to stride through the ups and downs of life with resilience and belief in ourselves. It's recognizing that we each uniquely have the capabilities, strengths, and inherent wisdom to create a life we truly want by making intentional shifts of perspective and boldly owning our self-worth.


Wellbeing Tip for this Theme

Assuming anything were possible, how do YOU want to move forward in this fresh, new moment?


Yoga Pose* for this Theme:

Meditation* for this Theme:

*These and other related poses and meditations will be highlighted in our Yoga classes and Mindfulness Drop-in sessions each week.

Blog Posts for this Theme:


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