What to Expect
[email protected] is a highly experiential class, and you will be asked to try out various evidence-based exercises that have been found to be effective at improving overall wellness. Activities include meditation, breathing exercises, mindful movement (hiking and/or yoga), journaling, and an off-campus community project, to name a few. We will also explore self-care topics such as Self-Compassion, The Science of Happiness, and The Power of Play.
Weekly group check-ins, partner/small group sharing, and a one-on-one wellness check-in with the [email protected] instructor further contribute to building community within the class.
Search for [email protected] on Banner when you sign up for classes. Class time and more information is available on the Dartmouth Recreation site.