Foundational Ideas for Wellbeing
SWC Wellbeing Themes
APRIL 2021: Purpose on Purpose
Wellbeing Tip for this Theme:
Try This! Finding Your "Why" + "How"
As you embark on Spring term pause and reflect on these questions:
How do I vow to live each day?
What qualities + values do I want to call forth?
How can I live my "purpose" in all that I do?
Taking a moment to reflect on how you want to show up for life can help you find purpose and meaning in any and every moment.
Yoga Poses* for this Theme:
- Mountain Flow (tuturial video coming soon!)
Meditations* for this Theme:
*These, and other poses/meditations, will be highlighted in our Yoga classes and Mindfulness Drop-in sessions each week.
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