ReCentering Yoga Challenge

This FREE, self-paced, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you feel ready to take on the rest of the term calmer and more focused.

Although the live challenge has ended, you can still participate at your own pace and on your own time!

   Three class options each day varying in length (ranging from 5 – 45 minutes*), intensity, and instructor 

   Certified and experienced yoga facilitators 

   A mix of gentle, slow flow classes, a mix of more active + dynamic classes, and guided meditations 

   Daily themes that encourage deeper cultivation of mindfulness and resilience on and off the mat 

*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There is also a daily option of a low impact, seated only practice with no up and down movement.  

Day 1: Setting the Foundation

• All Levels: Saluting the Sun (44 minutes)
• Intermediate: Saluting the Sun (30 minutes)
• Chair Yoga: Chair Yoga for Steadiness and Strength (11 minutes)

Day 2: Minding Your Mind

• All Levels: Minding Your Mind (50 minutes)
• Intermediate: Minding Your Mind, the Essence of Yoga (32 minutes)
• Chair Yoga: Yoga to Release Neck + Shoulder Tension (10 minutes)

Day 3: Finding Balance

• All Levels: The Sweet Spot Between Effort and Ease (40 minutes)
• Intermediate: Cultivating Discernment and Acceptance (28 minutes)
• Chair Yoga: Rise & Shine (9 minutes)

Day 4: Restore + Renew

• All Levels: Restoration Reset: A Journey to Self-Love (38 minutes)
• Meditation: Do Nothing Meditation (9 minutes)
• Chair Yoga: Restore and Renew (20 minutes)

Day 5: Flexibility + Strength

• All Levels: Bending Without Breaking (45 minutes))
• Intermediate: Bending Without Breaking Active + Dynamic Flow (28 minutes)
• Chair Yoga: Standing Chair Yoga for Flexibility + Strength (10 minutes)

Day 6: Connecting to Core

• All Levels: Remembering Our Why (40 minutes)
• Intermediate: Connecting to Core (23 minutes)
• Chair Yoga: Gently Building Core Strength (16 minutes)

Day 7: Riding the Wave

• All Levels: Riding the Wave: Inner Resilience (34 minutes)
• Intermediate: Riding the Wave: Using Inner Strength (41 minutes)
• Chair Yoga: Take a Break Desk Yoga (9 minutes)

Questions? Email Laura.Beth.White@Dartmouth.edu