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Intro to Mindfulness 4 Week Class Open to ALL (Zoom)

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress.

7/14/2025
5:00 pm – 6:15 pm
online
Intended Audience(s): Public
Categories: Spiritual & Worship, Workshops & Training
Registration required.

Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress, all while building a supportive community. 

Over four weeks, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience, check your schedule and ensure you can attend each session—it’s all about learning and connecting together. Save your spot, and get ready to build skills and connections that can truly impact your life.

Intro to Mindfulness - Class OPEN to ALL (ZOOM)

MONDAYS in JULY

  • Mondays, 5:00pm - 6:15pm
  • July 7, 14, 21, 28
  • Location: Zoom
  • Facilitators: Stefanie Marques Jordao & Erin McMahon
  • RSVP Link (REQUIRED)
For more information, contact:
SWC
swc@dartmouth.edu
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=78350

Events are free and open to the public unless otherwise noted.