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Guided Relaxation: iRest Yoga Nidra and Reflective Journaling

The SWC is collaborating with South & School House to bring you a mid-week restorative practice with to-go healthy snacks and journals! 2/29 held in Tucker Meditation Room

2/15/2024
5:00 pm – 5:45 pm
Rollins Chapel
Intended Audience(s): Public
Categories: Free Food, Spiritual & Worship
Registration required.

The SWC is excited to collaborate with South & School House to bring you a mid-week restorative practice* with to-go healthy snacks and journals!

This experiential learning opportunity will take place every Thursday from 5:00 to 5:45pm. Each session will look something like this: 
Setup mats and settle into our spaces (5-7 minutes) 
Guided yoga nidra (30 minutes)
Prompted free-write in provided journals (7 minutes)
Ending session and putting away mats, journals (5 minutes) 

*mats will be provided

What is Yoga Nidra?

Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep." It is a contemplative practice that involves following guided prompts while lying in a comfortable position through various stages of relaxation, breathing exercises, and visualization.

This practice aims to induce a state of deep relaxation and meditation, similar to the liminal state between waking and sleeping. This state can provide numerous physical, emotional, and mental benefits, such as reducing stress and anxiety, improving sleep, enhancing creativity, and promoting overall well-being. In this state, you may experience a sense of timelessness, expansiveness, and interconnectedness.
 

Register on Dartmouth Groups to reserve a space:

For more information, contact:
Student Wellness Center
student.wellness.center@dartmouth.edu
603-646-9414
Permanent URL to this event: https://students.dartmouth.edu/wellness-center/events/event?event=72988

Events are free and open to the public unless otherwise noted.