Dartmouth Events

Guided Relaxation - Yoga Nidra

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays at 4:30pm

Thursday, April 6, 2023
4:30pm – 5:15pm
Tucker Meditation Room (201 N Fairbanks)
Intended Audience(s): Public
Categories: Centers Forum Event, Spiritual & Worship

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!

 

Register on Dartmouth Groups:

For more information, contact:
Christiana Fitzpatrick
6-9414

Events are free and open to the public unless otherwise noted.