Thu
Jan 5
2023
Hatha Yoga
Tucker Meditation Room, 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels welcome!
Wed
Jan 4
2023
Guided Relaxation: Yoga Nidra
Tucker Meditation Room, 201 N Fairbanks, 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Tue
Nov 15
2022
Yoga "Mixtape"
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
Mon
Nov 14
2022
Pre-Finals Rest & Renew
Tucker Meditation Room, 4:30pm-5:15pm
You will be guided through the ancient practice of yoga nidra; a deeply restful and rejuvenating sleep-like meditation.
Fri
Nov 11
2022
Mindfulness Minis
https://dartmouth.zoom.us/j/91411973908?pwd=RTBPS0JSUVgrNmx5OW9ydnhRcjRiUT09&from=addon, 1:00pm-1:15pm
Every Friday of Fall Term, join us from 1:00-1:10pm ET via Zoom A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff.
Thu
Nov 10
2022
Hatha Yoga
Tucker Meditation Room (201 N Fairbanks), 5:30pm-6:30pm
A Gentle — low to mid intensity — hatha yoga session involving synchronous breath work and asana practice, designed to help you feel balanced and reinvigorated. All levels.
Wed
Nov 9
2022
LGBTQIA+ Meditation Group
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:00pm
Join Kieran ‘23 (he/him) for an LGBTQIA+ affinity meditation group for all who identify as LGBTQIA+ to practice mindfulness together, build community, and find inner peace.
Tue
Nov 8
2022
Yoga "Mixtape"
Tucker Meditation Room (201 N Fairbanks), 4:30pm-5:30pm
Alternating between Gentle Yoga and Flow Yoga, join us every Tuesday to bring variety to your yoga practice and greater balance to your life.
Mon
Nov 7
2022
Mindfulness Drop-Ins
Berry 178B (or Zoom), 4:30pm-5:00pm
Learn simple practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community. Mondays at 4:30pm
Fri
Nov 4
2022
Mindfulness Minis
https://dartmouth.zoom.us/j/91411973908?pwd=RTBPS0JSUVgrNmx5OW9ydnhRcjRiUT09&from=addon, 1:00pm-1:15pm
Every Friday of Fall Term, join us from 1:00-1:10pm ET via Zoom A perfect opportunity to reboot with 10-minutes of mindfulness! Open to students, faculty, and staff.