Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.

The Wednesday Mindfulness Practice Group meets on Zoom. Each session includes a 30-minute guided meditation*, followed by an optional discussion of a relevant book chapter or topic

This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.

Participants will meet to spend time journaling with thoughtfully curated prompts that evolve with the season. Enjoy tea, morning munchies, practice mindfulness, journal.

Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.

A day of mindfulness practice, talks by monastics and scientists, and discussions to reflect on mindfulness.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Dr. Kabat-Zinn will address how mindfulness can support resilience and health in the context of modern life.

The second day of a 2-day mindfulness retreat including guided meditations and contemplative practices.

The first day of a 2-day mindfulness retreat including guided meditations and contemplative practices.