Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Join us for a playful and grounding hour outdoors designed to help you reconnect with the earth, with joy, and with yourself.

Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Join us every Monday morning from 8-8:45 am in Rollins Chapel.

Take a moment in the middle of your week to relax. This practice will interweave gentle postures with poetry and sound, an integrative approach to finding relaxation.